JP's Eleven week challenge..

[JP1]

Yeah odd number of weeks but I'm off o/s on Apr 12th and want to try and shift some kilos by then. I'd love to drop 15 Kgs but will settle to be in the 90's by then..

[JP1]

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 111.2 Kgs

26/01: 112.5 Kgs
02/02:
09/02
16/02:
23/02:
01/03:
08/03:
15/03:
22/03:
29/03:
05/04:
12/04:

[JP1]

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 104 Kgs
Loss: 4.5 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02
15/02:
22/02:
29/02:
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:

[JP1]

Damn current weight should obviously read 108 Kgs..

[JP1]

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 107.7 Kgs
Loss: 5.2 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02:
22/02:
29/02:
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:

700g loss for the week but I'm pretty happy with my routine, keep doing what I am and I will lose..

[Blitz]

You had two solid weeks so you have to expect the number it toughen up on you.
This is the week where the body is consolidating and catching up.

Routine...aka known as good habits - is key to long term success.
Establish the life style and all will go well.

Kim

[JP1]

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 107.7 Kgs
Loss: 6.3 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02:
29/02:
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:

1.1 Kg loss for the 3rd week..

[Blitz]

A good loss on a hard week.
You've got a few days left to your next one.
Re-double your efforts and smash it home!

Kim

[JP1]

A good loss on a hard week.
You've got a few days left to your next one.
Re-double your efforts and smash it home!

Kim

Weekends have always been hard for me in the past.. Have never had weigh in day as a Monday until this try.. Nothing planned this weekend so hopefully can ride it out.. A Kg loss for the week would make me happy at this stage..

[Blitz]

Weekends have always been hard for me in the past.. Have never had weigh in day as a Monday until this try.. Nothing planned this weekend so hopefully can ride it out.. A Kg loss for the week would make me happy at this stage..

I couldn't think of a worse day for me than Monday!
Monday's are always the low ebb days for me.
Monday results always jarred me into right action and getting back into.
My weekly weigh in days have always been Fridays.
So that meant a good working week of
good eats and exercise to get a number that I could live with.

I guess Monday's are the most brutally honest weigh in days...
all power to you for your head on approach!

Let's see what the Monday brings.

Kim

[JP1]

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 104.8 Kgs
Loss: 7.7 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02:
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:

1.4 Kg loss for the week..

[Blitz]

That's gotta put a smile on your dial!
Skipped the 105's and landed in the 104's!

Keep it up John.

Kim

[JP1]

That's gotta put a smile on your dial!
Skipped the 105's and landed in the 104's!

Keep it up John.

Kim

Certainly did, have to consolidate those 104s now

[Blitz]

Yeah...consolidate and then onwards - the quest for the lower numbers continues!

Kim

[JP1]

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 105.0 Kgs
Loss: 7.5 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:

200g gain for the week..