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JP's Eleven week challenge..

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JP's Eleven week challenge..

Postby JP1 » Wed Jan 27, 2016 1:44 pm

Yeah odd number of weeks but I'm off o/s on Apr 12th and want to try and shift some kilos by then. I'd love to drop 15 Kgs but will settle to be in the 90's by then..
:|
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Wed Jan 27, 2016 1:53 pm

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 111.2 Kgs

26/01: 112.5 Kgs
02/02:
09/02
16/02:
23/02:
01/03:
08/03:
15/03:
22/03:
29/03:
05/04:
12/04:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Mon Feb 01, 2016 8:17 am

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 104 Kgs
Loss: 4.5 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02
15/02:
22/02:
29/02:
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Mon Feb 01, 2016 8:22 am

Damn current weight should obviously read 108 Kgs..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Mon Feb 08, 2016 4:20 pm

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 107.7 Kgs
Loss: 5.2 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02:
22/02:
29/02:
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:

700g loss for the week but I'm pretty happy with my routine, keep doing what I am and I will lose..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby Blitz » Fri Feb 12, 2016 6:43 pm

You had two solid weeks so you have to expect the number it toughen up on you.
This is the week where the body is consolidating and catching up.

Routine...aka known as good habits - is key to long term success.
Establish the life style and all will go well. 8)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's Eleven week challenge..

Postby JP1 » Fri Feb 19, 2016 10:27 am

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 107.7 Kgs
Loss: 6.3 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02:
29/02:
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:

1.1 Kg loss for the 3rd week..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby Blitz » Fri Feb 19, 2016 5:22 pm

A good loss on a hard week.
You've got a few days left to your next one.
Re-double your efforts and smash it home!

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's Eleven week challenge..

Postby JP1 » Sat Feb 20, 2016 9:38 am

Blitz wrote:A good loss on a hard week.
You've got a few days left to your next one.
Re-double your efforts and smash it home!

Kim

Weekends have always been hard for me in the past.. Have never had weigh in day as a Monday until this try.. Nothing planned this weekend so hopefully can ride it out.. A Kg loss for the week would make me happy at this stage..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby Blitz » Sun Feb 21, 2016 11:50 pm

JP1 wrote:Weekends have always been hard for me in the past.. Have never had weigh in day as a Monday until this try.. Nothing planned this weekend so hopefully can ride it out.. A Kg loss for the week would make me happy at this stage..


I couldn't think of a worse day for me than Monday! :wink:
Monday's are always the low ebb days for me.
Monday results always jarred me into right action and getting back into.
My weekly weigh in days have always been Fridays.
So that meant a good working week of
good eats and exercise to get a number that I could live with.

I guess Monday's are the most brutally honest weigh in days...
all power to you for your head on approach! :shock: :lol:

Let's see what the Monday brings. :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's Eleven week challenge..

Postby JP1 » Mon Feb 22, 2016 8:22 am

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 104.8 Kgs
Loss: 7.7 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02:
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:

1.4 Kg loss for the week..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby Blitz » Mon Feb 22, 2016 6:20 pm

That's gotta put a smile on your dial! :D
Skipped the 105's and landed in the 104's! 8)

8) 8) Keep it up John. 8) 8)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's Eleven week challenge..

Postby JP1 » Mon Feb 22, 2016 7:16 pm

Blitz wrote:That's gotta put a smile on your dial! :D
Skipped the 105's and landed in the 104's! 8)

8) 8) Keep it up John. 8) 8)

Kim

Certainly did, have to consolidate those 104s now
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby Blitz » Tue Feb 23, 2016 11:52 pm

Yeah...consolidate and then onwards - the quest for the lower numbers continues! :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's Eleven week challenge..

Postby JP1 » Mon Feb 29, 2016 1:32 pm

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 105.0 Kgs
Loss: 7.5 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03:
14/03:
21/03:
28/03:
04/04:
11/04:

200g gain for the week..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

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