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JP's Eleven week challenge..

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Re: JP's Eleven week challenge..

Postby JP1 » Mon Feb 29, 2016 1:34 pm

Not happy but it is what it is. I can look myself in the mirror and know l didn't stray. Hopefully this week the last few weeks will have evened themselves out.
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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JP1
 
Posts: 3862
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Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby Blitz » Wed Mar 02, 2016 7:42 pm

You've got to expect a little bit of a bounce.
The main thing is to stay the course and win out in the end.

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
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Location: Perth WA

Re: JP's Eleven week challenge..

Postby JP1 » Wed Mar 02, 2016 10:43 pm

Blitz wrote:You've got to expect a little bit of a bounce.
The main thing is to stay the course and win out in the end.

Kim

Yup I hear you I'm battling on 33/36 re exercise and I've noted my straying, maybe the meals I'm having are a bit on the bigger portion but I don't calorie count as such.. And they haven't really changed too much since I started so perhaps just a depression!?
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
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JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby Blitz » Thu Mar 03, 2016 12:12 pm

Meal creep is the usual suspect for me but it could be anything.
Sometimes I've done everything right and it is just harder...
other times I'm not doing the right thing and I escape the runaway bus!

Most often when it happens however its heralding the beginnings of a cold etc.
It's the body holding on to its stores for the battle ahead.
The good news is that most of it is fluid retention and passes quickly (literally!).

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's Eleven week challenge..

Postby JP1 » Sat Mar 05, 2016 10:13 am

Funny you should write the last 24 hours before my body just shut down for 24 hours, I literally couldn't eat a thing.. I must have caught some kind of bug, feeling tip top again this morning with no hunger effects so see how the rest of the day goes, couldn't exercise yesterday.. 34/38
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Mon Mar 07, 2016 7:39 am

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 103.3 Kgs
Loss: 9.2 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03:
21/03:
28/03:
04/04:
11/04:

1.7 Kgs loss for the week..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Mon Mar 07, 2016 12:10 pm

5 weeks today until l go away, would love to knock off another 5 Kgs but be well happy when I'm back in the 90's..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby Blitz » Mon Mar 07, 2016 11:20 pm

Five in five...very doable! :D

It is interesting how as you start to become more attuned to your body's ways
you are able to see where it would jump given varies situations.
Just by weight gain without food blowout, how I'm feeling after exercising and general increase of "puffiness" (fluid retention) -
I know if an illness is coming on before it really hits.

It is so important to become a student of your own body.
It gives you a sureness and confidence in your journey forward.

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: JP's Eleven week challenge..

Postby JP1 » Tue Mar 15, 2016 2:23 pm

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 103.5 Kgs
Loss: 9.0 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03:
28/03:
04/04:
11/04:

200g gain for the week..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Mon Mar 21, 2016 8:13 am

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs
Current Weight: 102.5 Kgs
Loss: 10.0 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03:
04/04:
11/04:

1.0 Kg loss for the week..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Mon Mar 28, 2016 10:28 am

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs by April 11th
Current Weight: 102.1 Kgs
Loss: 10.4 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03: 102.1 Kgs
04/04:
11/04:

400g loss for the week..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Mon Apr 04, 2016 12:44 pm

Starting Weight: 112.5 Kgs
Goal Weight: (say) 98 Kgs - but be well happy to be under 100 Kgs by April 11th
Current Weight: 101.9 Kgs
Loss: 10.6 Kgs

26/01: 112.5 Kgs
01/02: 108.0 Kgs
08/02: 107.3 Kgs
15/02: 106.2 Kgs
22/02: 104.8 Kgs
29/02: 105.0 Kgs
07/03: 103.3 Kgs
14/03: 103.5 Kgs
21/03: 102.5 Kgs
28/03: 102.1 Kgs
04/04: 101.9 Kgs11/04:

200g loss for the week..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby JP1 » Mon Apr 04, 2016 12:46 pm

Seems I have stalled.. but not stopped.. some serious rethinking will be needed during next few weeks for when I get back into this from early May..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 107 Kg (3 May 2019)
Current :105 Kg (17 May 2019)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016) : 104.7 Kg (10 May 2019)
Target : 90 Kg by 9 Aug 2019
User avatar
JP1
 
Posts: 3862
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: JP's Eleven week challenge..

Postby matchbox » Sun Oct 09, 2016 12:42 am

Fantastic job!! How ya going now JP?
Have FAITH in yourself
Image
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matchbox
 
Posts: 1911
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Location: Perth

Re: JP's Eleven week challenge..

Postby Blitz » Sat Oct 15, 2016 1:10 pm

matchbox wrote:Fantastic job!! How ya going now JP?

Badly I suspect!...but I do hope that I'm wrong...
Come back JP!...time to saddle up again and continue the journey. :)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3373
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

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