Well I guess it was to be expected.
It always happened to me...one good week was always generally followed by a so so week.
Many reasons for it but usually it was the body just catching up and taking a breather.
Guess it just goes to show you that slow and steady wins the race.
I was reading a book yesterday and they had some interesting studies in it.
They state that generally a maximum loss of 1.5kg (I imaged this was averaged out over the journey) was best.
That any more had increased health risks attached to it and also
the body really pushed back the weight loss (slows metabolism, increases appetite etc).
They also had some interesting numbers concerning ratios of fat and muscle.
Apparently, 25% of our weight lose is muscle which is why exercise is essential - so we can regain that loss.
Also showed that eating too little meant that you increased muscle loss over fat loss.
Good to see that today's number is going well...should give you a great number next weigh in.

Kim