It is currently Wed Dec 07, 2016 6:54 am
SarahC wrote:My resolution is to maintain my weight for the entire year.
I had this same resolution for this year and failed miserably... so I am determined to learn from this experience and not make the same mistakes again. I am going to finally free myself from the cycle of overeating, gaining weight, losing it again, rewarding myself with food and gaining the weight back again. Each time it is more and more upsetting (gosh and not to mention the lovely stretch marks/cellulite that is left behind... grrr!)
The other part of this resolution is to finally recognise and do something about my problem with food. Some days I can literally spend the whole day thinking about nothing but food, what I have eaten, what I am going to eat, what I want to eat but am not going to... and how much I weigh, what clothes will fit.... and how much excercise I have done, if it's enough, etc, etc. I get to the end of the day and realise that I have achieved absolutely nothing So, I will do one or all of: go to an OA meeting, see a cousellor, try hypnotherapy (a real person, not the CD lol), make time for relaxation, and get out of the house at night time to do a hobby... one that doesn't involve food
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