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Postby hushpuppy » Mon Feb 26, 2007 1:53 pm

Ok guys here is the GBOT Challenge

Weekly Goal
*exercise at least 3 times per week for 30 mins or more (1 star )
*lose 0. 1kg per week (1 star)
*drink 2 ltrs of water per day (1 star)
*subway only as takeaway per week 9gms of fat or less (1 star)

Monthly Goal
*lose 4 kgs per month
*learn to cook 4 new low fat receipes per month
* up exercise +10 mins a month
Monthly rewards only if completed
*buy a new cd
*buy book to read n veg out with
*put bids on 2 things on ebay

Long Term Goals
*lose 35 kgs
*fit into size 12 clothes
*find man of my dreams
*be able to feel proud when i go into town/school/outing with kids and know they are not embaressed by their "FAT MUM"

Long Term Reward
*Family holiday with the kids to QLD to go see tiger island with my new bod and new attitude

SW 107kg
CW 99.8kg
GW 65kg
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Postby kate_turner2000 » Mon Feb 26, 2007 2:34 pm

nice one jules best wishes we are all here to support u
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Postby Chelle » Mon Feb 26, 2007 3:53 pm

Sound's pretty good good luck Jules with the challange
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Postby Ally » Mon Feb 26, 2007 4:20 pm

Good on you Jules....sounds sensible and achievable.....great going Kate said we are here to support you!
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Postby Justjudy » Mon Feb 26, 2007 4:44 pm

Good goal setting Jules. It is great to write it down and be able to refer to it again and again. It tends to keep you on track.

Good luck
Judy :D
Reach for the moon, at least you'll land among the stars.

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Postby Groovychic » Wed Feb 28, 2007 10:04 am

You'll get there Jules!!! You've done so well so far!

Keep Smiling!!!
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Postby KimE » Wed Feb 28, 2007 5:29 pm

Best of luck Jules, you can do it mate.

I love that you have written it all out I feel it is very useful to remind yourself why you are doing the things you are doing.

Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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