It is currently Mon Jan 23, 2017 9:34 pm
aramat1980 wrote:hi milkyway, i meant that i want to lose 15kg overall, didn't realise how that would come across.
i also walk to the gym which is about 5mins each way so i guess total of 35mins a day?
i've asked a friend to give me some weight training exercises to do as i don't want to do the wrong thing and bulk up. just want to lengthen and tone.
every other afternoon in walk my kids to the park.
thanks for your advice.
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