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12 Week Challenge - March to May - Week 5

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12 Week Challenge - March to May - Week 5

Postby KimE » Wed Mar 28, 2007 8:42 pm

Week 1 - 58 kgs - Weight training - 2
Week 2 - 58 kgs - Weight training - 2
Week 3 - 57.8 kgs - Weight training - 2
Week 4 - 58.4 kgs - Weight training - 2
Week 5 - 57.9 kgs - Weight training - 1



Weight Goal - maintain under 60kgs.
Exercise Goal - do weight training at least 2 times per week.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Dee » Thu Mar 29, 2007 3:28 pm

Week 1: 125.0 kgs
Week 2: 124.8 kgs
Week 3: 123.7 kgs
Week 4: 122.9 kgs
Week 5: 122.7 kgs

Loss this week: 0.2kgs
Total Challenge Loss: 2.3kgs

I had a really bad eating week this week and have put on weight in the last day or so, but this trend will start to decrease soon becuase I'm back on track now.

I've just got to remind myself that these changes are going to take time; I can't just wake up one morning and decide that I eat well now, I will make mistakes sometimes and it's just important to keep at it.
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Postby tinker » Thu Mar 29, 2007 9:12 pm

Week 1 - 99.6kg
Week 2 - 97.8kg
Week 3 - 96.8kg
Week 4 - 95.6kg
Week 5 - 93.8kg

Challenge loss so far - 5.8kg

Challenge Goal weight - 89kg

Here I come 80's :D
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Postby SarahC » Fri Mar 30, 2007 10:13 am

Week 1: 48.7kg
Week 2: 51.0kg
Week 3: 50.2kg
Week 4: 49.8kg
Week 5: 50.0kg

Well at least it's not going up :(

Mini goals:
Week 7 - under 49.5kg (going to a friend's wedding)
Week 11 - under 48.5kg (it's my birthday, I'll be 30! :cry: )
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Postby milkyway » Sat Mar 31, 2007 11:56 am

Week 1: 71.2
Week 2: 70.0
Week 3: 69.1
Week 4: 69.1
Week 5: 68.0

Challenge goal: 65kg
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Justjudy » Sat Mar 31, 2007 12:11 pm

Week 1 77.9
Week 2 78.0
Week 3 76.3
Week 4 74.5
Week 5 74.3 (200g is better than gaining)

Total lost 3.6kg

Goal weight 72.0

Judy :D
Reach for the moon, at least you'll land among the stars.

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Postby A_Corner_Of_The_Earth » Sun Apr 01, 2007 1:09 pm

Week 1 -73kgs
Week 2 -72kgs
Week 3 -71.5kgs
Week 4 -71kgs
Week 5 -70kgs

Total loss of 3kgs
Goal 63kgs.

Umm I am wondering if 7kgs in 8 weeks is a bit unrealistic for me considering it has taken me 5 weeks to lose 3kgs.
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby Ally » Mon Apr 02, 2007 8:00 am

Start weight: 154.5kg

Week 1: 154.6kg
Week 2: 156.0kg
Week 3: 155.0kg
Week 4: 154.5kg
Week 5: 153.4kg

Loss: 1.1kg

Challenge goal: 144.5kg

kg to goal: 8.9kg


Exercise goals:

Walking: 5/7 - 0
WATP dvd: 2/7 - 4
Swimming: 2/7 - 0 - cancelling the swimming...

This week's aim is to get walking!!
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Week5

Postby FatGarfield » Wed Apr 04, 2007 2:07 pm

FatGarfield:
========
Week1: 53.0 kilos
Week5: 52.5 kilos

Challenge goal: 51 kilos

Comments:
Back from one month holidays. Had a great time. Back to work for 3 days. So far so good. About to write in the food and exercise daily diary. Very happy that I did not put on weight during the holidays.
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Cheers... FatGarfield
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Postby kate_turner2000 » Wed Apr 04, 2007 2:39 pm

nice going fat garfield! cant wait to hear about your holiday if you would like to share that with us :)
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Postby slimmindown » Wed Apr 04, 2007 6:09 pm

week 1 95.3kg
week 2 94.3kg
week 3 94 kg
week 4 92kg
week 5 91 kg

loss so far 4.3kg
[no excuses, I can do it!
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Postby KimE » Wed Apr 04, 2007 8:14 pm

Hi FatGarfield, welcome back and glad you had a lovely break.

You did really well with your intake by the looks of it. :D
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Reply

Postby FatGarfield » Thu Apr 05, 2007 9:30 am

Hi Kate, Kim and all,
My holidays.
It was full of driving. We drove up to QLD gold coast, sunshine coast and Bundaberg. The plan was to go all the way to Rockhampton and Cairns but as soon as we arrived at Bundaberg, there were cyclones warning and the weather was not too good with the rain and the strong gust. So I did not stay there for that long and did not get to go too far up North.

We spent some time in NSW Port Stephens, Port Macquairie, Nelson Bay. Also did a fair bit of short drive in Sydney south coast. Then a bit of slopping around which includes eating out often, getting up late. I actually enjoy the slopping around part the most. We enjoyed walking around parks and beaches, looking around, that was great. When I was in Queensland, we were anxious to reach the final destination and did too much driving in one day, we did not spend enough time to look for healthy food and we were eating whatever we can find. I put on weight very quickly and could barely fit in my pants. Luckily when we left the windy and rainy part of Queensland, we slowed down and could find some decent meals etc. I was trying very hard to have a not so out-of-control dinner as that was the last meal of the day before going to bed. Then when we get back to our place in Sydney, I was putting a lot of vegies and fruit in our meals to try to patch things up. So at the end of the holidays, my weight was just a touch below the weight at the beginning of the holiday. That was already good enough for me. Now I am on a dinner sandwich diet and I want to lose some decent weight.

Also I bought a sewing machine to alter jeans etc and I am trying to sew straight lines. Still playing.

I started the dinner sandwich diet for 2 days. There is good progress. I will keep you guys posted.

You guys are doing great with the weight loss. Congratulations! Great work! Cheers...
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Cheers... FatGarfield
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Postby kate_turner2000 » Thu Apr 05, 2007 12:53 pm

wow enjoy the sewing machine. im lake macquarie fat garfield we couldve met up!! i recently went up to nelson bay for the day just to have a look around and have some lunch- it was so hot up there and its only an hour or so from where we live!! best wishes with the sandwich diet mate keep us updated
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Postby KimE » Thu Apr 05, 2007 8:23 pm

Sounds like a great holiday and I know what you mean about slopping around that is always the best part.

Best of luck on your dinner sandwich diet it sounds interesting. :D
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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