Another day over, phew. I am exhausted. It is so tiring sometimes being conscious of whatever you put in your mouth and constantly fighting against yourself to not binge.
Reasonably good day today - ate 2075 cals, had a deficit of 577 cals. Did 2.5km walking, 35km cycling (in a ferocious headwind) and 250 situps.
Am still struggling (as always) with the picking at the fridge after dinner thing. Managed to sneak in quite a few bites of this that and the other, had to keep reminding myself that the only person I was cheating was myself.
Weigh in tomorrow morning - hope I've lost something. I'm weighing in Mon, Wed, Fri. If I try and cut it back any more than I start jumping on and off the scales 50 times a day instead, LOL.