shelbel wrote:I have a ditzy question! Is it kms in actual, structured exercise or how much you walk/move in a day?
hey shelbel if you know how many km's you have walked a day then that can count as well. basically if you use a treadmill, bike, rower, x trainer etc keep track of your km's you have done and add them. if you walk down the street and know how many km's you have gone you can add them too