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My weight loss challenge.

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My weight loss challenge.

Postby trox » Mon Sep 10, 2007 3:29 am

My challenge is going to be very difficult for me, but i know that i have the power to do it.

I challenge myself to go for a 1hour walk every day for the next 3-4 months, also i will weigh myself on a weekly basis. Even if the scale shows me something i'm not looking foward to, i will be proud that i've tried.

Also, i challenge myself to go to my local gym every day also, doing 1hour of cardio, and another hour of weights..

I also challenge myself to get the usual amount of sleep, staying up till 2 or 3am, and waking up at 12pm or 2pm isnt healthy. It's 2am now :/.

My second last challenge is to distance myself from coke, it's been the main cause of my weight gain, i want to completely take it out of my life.

And finally, my last challenge is to come to this part of the forum every day, and tell everyone if i have completed these challenges.

I know with the ongoing support that i've gotten from this community, it will be that much easier.'
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Postby sassi » Mon Sep 10, 2007 8:40 am

you've set yourself some great challenges there trox! i especially like the incorporation of exercise & getting rid of coke :)

good luck - i'm looking forward to hearing about your ongoing progress :)
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Postby kate_turner2000 » Mon Sep 10, 2007 8:47 am

of course you have the power to do it. i was a big coke drinker and never touched water in my life! only to cook with and brush my teeth and shower in lol. i started out by making a deal with myself. i had to drink 2 litres of water a day before i was allowed to have half a glass of coke (half a can). and weaned myself off it that way. then i discovered coke zero and i cant stand normal coke now. i usually have 1-2 cans of coke zero a day or 1-2 small glasses (depending if i have cans or a bottle of the stuff). just wean yourself off it slowly.
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Postby trox » Tue Sep 11, 2007 12:45 am

Okay, today i went for my hour walk, and i also went to the gym, although i did have one can of coke, but that's not so bad.
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Postby luse_it_all » Wed Sep 26, 2007 11:41 pm

sounds great,, so where you at now!??
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Postby trox » Mon Oct 08, 2007 6:38 pm

right now, i am down to 102kg, or something pretty close to it. I feel so great. I would say "you dont know how im feeling right now". but you'll lose the weight, and youll know : ) keep it up, bro.
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Postby kate_turner2000 » Mon Oct 08, 2007 6:39 pm

you are doing so well not drinking that coke!! you are overcoming your weaknesses ;) keep up the great work trox :)
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Postby luse_it_all » Mon Oct 08, 2007 10:29 pm

coooool!!


Keeep it up.. and throw away the coke :D
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