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Why do I think like this ??
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Why do I think like this ??
by jazz315 » Fri Oct 05, 2007 11:19 am
Hi there everyone - can you help me ?? I know that I am very overweight but my mind tells me that it's not that bad. The more I think about this the more weight I'm putting on and boy that is getting me down. How can I kick this ??
- jazz315
- Posts: 1
- Joined: Fri Oct 05, 2007 11:10 am
- Location: Queensland
by shelbel » Fri Oct 05, 2007 12:33 pm
Hello Jazz and welcome to the forum
I know what you mean, i used to always tell myself that its not so bad, there are people bigger then me so its ok for me to be the size i am.
As far as advice, maybe you could start to follow a program or count calories? Or maybe you could change the way you think by saying you want to get healthy not 'diet'
I know what you mean, i used to always tell myself that its not so bad, there are people bigger then me so its ok for me to be the size i am.
As far as advice, maybe you could start to follow a program or count calories? Or maybe you could change the way you think by saying you want to get healthy not 'diet'
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs
The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant
You'll find me in the almost there section
Current Weight - 68.3kgs
Goal Weight - 65kgs
The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant
You'll find me in the almost there section
-
shelbel - Posts: 1700
- Joined: Sat Jun 09, 2007 8:20 pm
- Location: Perth
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