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Why do I think like this ??

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Why do I think like this ??

Postby jazz315 » Fri Oct 05, 2007 11:19 am

Hi there everyone - can you help me ?? I know that I am very overweight but my mind tells me that it's not that bad. The more I think about this the more weight I'm putting on and boy that is getting me down. How can I kick this ?? :(
jazz315
 
Posts: 1
Joined: Fri Oct 05, 2007 11:10 am
Location: Queensland

Postby shelbel » Fri Oct 05, 2007 12:33 pm

Hello Jazz and welcome to the forum

I know what you mean, i used to always tell myself that its not so bad, there are people bigger then me so its ok for me to be the size i am.

As far as advice, maybe you could start to follow a program or count calories? Or maybe you could change the way you think by saying you want to get healthy not 'diet'
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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shelbel
 
Posts: 1700
Joined: Sat Jun 09, 2007 8:20 pm
Location: Perth


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