For anyone in the challenge to lose 100kgs

[Chelle]

Tuesday Richelle

* to do a min of 20mins a day of exercise -No
* to drink atleast 1.5lts of water a day -Yes
* to have 1 piece of fruit - Yes
* to have 1 vegie - yes
* to have 1 serve of protien - yes
* to have 1 serve of dairy - Yes light milk
* to say something nice to yourself or someone else - Nope

[kate_turner2000]

Tuesday kate

* to do a min of 20mins a day of exercise -yes more than that
* to drink atleast 1.5lts of water a day -Yes
* to have 1 piece of fruit - no
* to have 1 vegie - yes
* to have 1 serve of protien - yes
* to have 1 serve of dairy - Yes
* to say something nice to yourself or someone else - Not that i can think of

[Sussy]

Had a bad sunday, ate lots of norty things
But am back on the band wagon again now, so apart from that it's yes to all these things, sometimes a bit more of 1 thing than others and sometimes some things a bit less.
* to do a min of 20mins a day of exercise
* to drink atleast 1.5lts of water a day
* to have 1 piece of fruit
* to have 1 vegie
* to have 1 serve of protien
* to have 1 serve of dairy
* to say something nice to urself or someone else

[Chelle]

Wednesday Richelle

* to do a min of 20mins a day of exercise -yes
* to drink atleast 1.5lts of water a day -no
* to have 1 piece of fruit - Yes
* to have 1 vegie - yes
* to have 1 serve of protien - yes
* to have 1 serve of dairy - Yes light milk
* to say something nice to yourself or someone else - yes

[kate_turner2000]

kate wednesday
* to do a min of 20mins a day of exercise -no
* to drink atleast 1.5lts of water a day -yes
* to have 1 piece of fruit - no
* to have 1 vegie - yes
* to have 1 serve of protien - yes
* to have 1 serve of dairy - Yes
* to say something nice to yourself or someone else - yes that it was nice meeting up with chelle

[Sussy]

* to do a min of 20mins a day of exercise- yes, more if i can
* to drink atleast 1.5lts of water a day- yes, more usually
* to have 1 piece of fruit- yes, more
* to have 1 vegie- umm, no veg for 2 days then yesterday i did
* to have 1 serve of protein- yep, nuts....yummmm
* to have 1 serve of dairy -yep, more than 1
* to say something nice to urself or someone else- i think so, haven't replied for a few days and i forget, but i'm pretty sure i did...hehe
My 1/2 way mini goal is here next Wed Nov 14, and that's my next weigh in...hope it's good...eek.
Have a great day everyone.

[Sussy]

Aside from last Wednesday when i caved on Junk- lollies and chocolate, doritos and shapes, I have been doing really well. I've have been extra good since then, doing more exercise and eating a lil less to try and make up for my faux pas, we'll see when i weigh in on Wed i guess.
* to do a min of 20mins a day of exercise - yep
* to drink atleast 1.5lts of water a day - yep, more
* to have 1 piece of fruit - more
* to have 1 vegie - yep
* to have 1 serve of protein - sort of
* to have 1 serve of dairy - yep
* to say something nice to yourself or someone else - probably ( I hope)

[soon2bayummymummy]

yep im back on track tommorow, the only thing i really did today drink my water.

[Sussy]

Doing everything i'm supposed to be doing at the moment.

[SarahC]

Arrrgghh, I have to lose 3kgs, I haven't lost anything yet. Mega binges up till a week ago, but been pretty good this week (forced goodness thanks to the soup diet!). Big effort from now till the end of the year I think!

[sassi]

is anyone still getting the kick up the butt? i'm back from holidays & i definitely need help to get started again! i did loads of walking while i was away (although i ate whatever i wanted) and i haven't done anything since i got back - and i'm feeling far worse for it!

[soon2bayummymummy]

yeah been a bit down hill but with things up and going again with my weightloss lets all kick everyone up the butt to get to our goals or close for jan 1st.
will post my stuff tonight

[soon2bayummymummy]

* to do a min of 20mins a day of exercise - yep
* to drink atleast 1.5lts of water a day - yep
* to have 1 piece of fruit - nope i wish i had apples at home
* to have 1 vegie - yep
* to have 1 serve of protein - yep does ham count hehe
* to have 1 serve of dairy - yep
* to say something nice to yourself or someone else - yep that ill get there one day-i hope

[Sussy]

Doin what I should be. Only 12 days to Chirstmas....WOOHOO!!!

[soon2bayummymummy]

rrr and ive done a little bit of shopping hehe