The one I made is the one I put in the recipes section. I only put a bit of oil (maybe 2 tsp in it) although it does have a couple of spoons of fruit chutney.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"