I have a confession to make
I have been ignoring the advice and knowledge I have about diet/carbs/calories and exercise.
I have been overeating and choosing not to acknowledge it.
I have not been recording what I eat so I can ignore how many calories I have overeaten.
I have been avoiding the scales to ignore my current weight.
I have been picking the wrong foods and choosing to ignore what it does to my body.
But it has to come to a day where I have to start acknowledging what I put in my body and what I have been doing *sigh* ignorance can be bliss
It is going to be a bit of an effort but I know I need to start taking better care of myself otherwise I will be stuck in a rut forever.
So today I have written what I have eaten so far in CalorieKing and looked at the calories I have already eaten today.
I have put in the exercise of my dance class which I am about to go to and acknowledged the fact that if I dont go to this class by the time I eat lunch and dinner if I am not careful I would probably eat over the amount of calories I should for the day.
There was a time where i was eating really well and was going to the gym everyday as well as dance classes. Life hurdles can be an easy excuse to stop a good thing and can make it ten times harder to get back into it. To go back to that level of fitness would be a dream.
But I have to do it one step at a time...