Hi I'm Rhonda. :
I love life but hate myself. Every time I attempt to lose weight I fail. I stay on my diet for 2 months @ lose at least 10 to 15 pds. and gain it back.I think I have an addiction to sweets like cookies, cakes,and chips. Somebody please give me advice on what I can do to get over this addiction.It's like I can't get enough. Help!
When you go on a diet, you are 90% more likely to binge eat on 'bad' foods... My suggestion is to change your eating for life, instead of going on diet after diet.
Follow a plan that allows you to enjoy a chocolate, cake or chips, without feeling guilty. I today have started doing that, as when I do eat whatever I want, I maintain my weight, when I diet I do lose weight, but than I put more on after I go off the diet. I saw a dietitian and she advised me what targets I should meet for calories, fat, sugar, carbs and sodium, So so long as I don't go over these values I should be able to lose 1-2kg per week with 30-45mins of exercise per day.