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Help!!!!!!

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Help!!!!!!

Postby Strawberry » Wed Jul 02, 2008 8:37 pm

i just want to binge on crap food. :cry: I've jumped on the forum to resist the need to binge. I don't know what's triggered it. i'm trying to work through the list of distractions, not working. I know i keep whinging bout the same thing over & over I just can't seem to stop the urge. :(
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Re: Help!!!!!!

Postby ali76 » Wed Jul 02, 2008 10:30 pm

I've got exactly the same problem tonight...so I'm going to bed!!!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: Help!!!!!!

Postby FairyFloss » Thu Jul 03, 2008 1:16 am

Hi Strawberry

I don't know if this will help but I find when I binge there is some underlying emotional cause or I need to spend time pampering myself?

If so maybe do something you love? Or write out what is bothering you?

Just know that it *will* pass.
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Re: Help!!!!!!

Postby sassi » Thu Jul 03, 2008 10:12 am

hey strawberry...how did you go last night? did you manage to resist? the forum is a great way of distracting yourself!
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Re: Help!!!!!!

Postby Strawberry » Thu Jul 03, 2008 12:25 pm

FairyFloss wrote:Hi Strawberry

I don't know if this will help but I find when I binge there is some underlying emotional cause or I need to spend time pampering myself?

If so maybe do something you love? Or write out what is bothering you?

Just know that it *will* pass.


Fairy floss you're right there is a reason. i'm too scared to write down what is bothering me, it'll make it seem real. I like to burry my head in the sand, more to the case mindlessly eat. This is the problem i have. Has writing it out helped you?
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Re: Help!!!!!!

Postby Strawberry » Thu Jul 03, 2008 12:26 pm

sassi wrote:hey strawberry...how did you go last night? did you manage to resist? the forum is a great way of distracting yourself!


Sassi the forum helped a little bit, but the temptation was too great i had to get out of the house & i drove around for 2 hours listening to music by the time i got home .my stomach was growling. I didn't make the best choice by eating 2 peanut butter sandwiches. :shock: I guess the damage could have been worse.
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