I am so angry with myself , I stuffed up and the guilt is bad enough to make me feel I will never be able to do this, hence why I am still a fat women.
I think I ma a emotional eater, I feel good I eat, I feel like crap and I eat, food just seems to make things feel better, that first bite of something yummy seems to feel good but after it I sit and hate myself for hours and the feeling of failure if worse than the actual enjoyment of eating what ever it was. Does that make sense?
I went so well all day till last night when my husband was off to work on night shift I was left at hoe with kids and then the stress started and of course once they were all in bed I told myself one neenish tart would be ok because they are 4 and a half points, that wa son it was put into my points for the day till the last one was looking very lonely, and I ruined it all.
Today I am going to throw or give away all the junk food and go buy healthier things I think if they are not here in the first place I dont stuff up.
Please tell me I am not the only one that has done this?