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Don't worry

Weightloss Confessions where you can confess your weight loss sins.

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Don't worry

Postby fi_112 » Fri Jan 30, 2009 2:09 pm

I just wanted to say, don't beat yourself up if you break your diet. I have struggled with overeating in the past but have recently started to kick my bad habits and get healthy, but there have been lots of bumps in the road. Many a time I have had way too much turkish bread and dip and lollies at a friend's lunch and freaked out. but what I've started to notice is that if you put it behind you, do a workout and keep trying, then sometimes it doesn't even show on the scales! Although it has led to me perhaps losing the weight more slowly, I have still managed to make progress, while at the same time allowing myself treats. I think it even helps your metabolism.
That's my two cents :)
To wish you were someone else is to waste the person you are
Posts: 603
Joined: Fri Jan 30, 2009 1:43 pm

Re: Don't worry

Postby mumnbub » Fri Jan 30, 2009 7:01 pm

I have had many bumps in the road and was sure I was going to put all the weight back on. It has take me since April 07 but I have lost 18kg and will continue to lose weight no matter what happens. I wont be giving up those few treats and have learnt that if i am in controle then i can enjoy them and not have any major effect on weight loss.
Start weight: 98kg April 2008
22/12/08- 80.7kg
29/12/08- 81.8kg
04/01/09- 81.6kg
12/01/09- 81kg
19/01/09- 80kg
09/02/09- 79.3kg
Next goal 75kg

Posts: 585
Joined: Mon Nov 24, 2008 3:43 pm

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