Youve done it, you enjoyed it at the time, now get back to your normal healthy eating.
Whats done is done but next time before you reach for the tinned rice and what not try to remember how you felt after the last time you did it and hopefully it will stop you in your tracks.
We all slip up from time to time. Saturday night was my hubbies birthday tea and we had an Indian takeaway, not a slip up but a planned 'night off'. All was good until someone bought out the bag of caramello koalas and snack sized crunchie bars, I ate 4...of each
. It happens, learn from it and move along.