I've got amazing motivation this time. My husband loves to go and have a mocha with me each saturday morning.
I tried to enter the skim milk, milk choc buttons and the level teaspoon of coffee plus one marshmallow,think it all came in at 223 cals.
That doesnt leave lots for lunch though. I need to be sensible, I am not going to ditch mocha for the rest of my life, cause I want to lose weight and be healthy. I would seriously hate life if I had to be food nazi to be slim.