I have been struggling, yet doing well over the last few weeks. Meaning that I am finding it hard not to pig out (eat what I want etc) but it has all been worth it as I lost 1 kg! WOO HOO!
Last week: 82kg, this week: 81kg (Im loving it!)
In order to "celebrate" my "achievements" I thought (stupidly) that I would "reward" myself ...with FOOD!
We went out for dinner and I blew my calorie count out of the water!!
I am trying to stick to 1500 calories a day. By dinner time, I had reached 862 calories, therefore for dinner I had about 600 calories to do with what I pleased! You think that would be enough, huh? Well, noooooooo! I had garlic prawns, rice, salad (good), ice cream, 2 beers and 2 glasses of wine!
I am so devastated and I am petrified of getting on those scales this morning as I will feel completely sad if its gone up again -which I am sure it has
My Calorie count was just over 2000!
I need a new reward system. KimE was saying she rewards herself by going to the gym -that won't work for me as Im not a member of a gym. And I would really like to reward myself with food but only a treat
... not a feast
! I just couldn't stop and I am really upset at myself over it.
Can anyone recommend any nice treats for rewards?
Does anyone else do this?