shyt ate two pieces of deep fried crumbed fish, tasted ok lol but dang worked so hard for the 3kg loss already dunno why I even compomised it with deep fried food, it is only day 4 and already slipped up. More will power coming this way!
Yeah it sucks, but tomorrow is a new day. Start fresh today and make the changes you need to. Try and learn from it and avoid putting yourself in a similar situation again. It's a journey, you gotta stay in the game! Good luck!
As much as possible I stay away from deep fried food. Lol. They will put on too much in my body.
To lose weight is to change your lifestyle to a healthy one - Marga
01/11/2011 = 102 kg 06/02/2012 = 93 kg 26/03/2012=91 kg 16/04/2012=88.4 kg 01/05/2012=85.1 kg 17/06/2012=78.1 kg 01/07/2012=76 kg 22/07/2012=72.5 kg 20/08/2012=68.5 kg 03/09/2012=67.8 kg 30/09/2012=66.1 kg 30/10/2012=64.9 kg 30/11/2012=62.1 kg 09/12/2012=62.2 kg 23/12/2012=61.9 kg 05/01/2013=62 kg 24/02/2013=59.9 kg