I will be good for the remainder of the day ...... it was a hardie because the Boost had slightly melted - YUMMY nothing beats melted chocolate hey. Feel better now that I have come clean. Everyone here nows that I am trying to better myself and have vowed to not give me any more treats!!
Thanks for your words and your fast reply.
I won't beat myself up too much - but as always it feels great going down but worse afterwards!!!!