It is currently Wed Jan 25, 2017 12:08 am
hanney882 wrote:Do not lose hope and do not feel guilty when you crave for some foods once in a while because it is just normal reaction of our body. But instead if you crave then indulge yourself once in a while, when you feel like eating chocolates, ice cream and pasta, eat in moderation then do more exercise. The more input you have the more output you should give.
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