I feel so bad, this last week even though I know it is xmas,has been a shocker for me.For me i have used it as an excuse which is not really good enough .I've been the worst since i've started on my new weightloss path way back in may 06.
xmas day I ate such things as biscuits,chocolate,chips, cabana and cheese, trifle,choc ripple cake, white bread with butter. Just to name the ones i havent blocked out of my memory.
xmas eve I went to the pub with friends and planned on having 4 beers to keep in with my points for the day. I think I ended up having 44
and UDL's just to top of the nigth at 2 am beefore leaving the pub, to boot.
now I'm having a rough time getting refocused. I know I need to be accountable for my eating the last two days,but I cant stop snacking today either. I have just gone for a 30 min walk and then did 20 mins aerobics when I got home. My worry is gaining my focus back. I am very worried , i dont wont to fall back into bad habits but no amount of talking myself out of it has helped. Heres hoping tomorrow can be the start of my dedicated focus again