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i caved in today and ate a block of chocolate !

Weightloss Confessions where you can confess your weight loss sins.

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i caved in today and ate a block of chocolate !

Postby zoeh » Tue Jan 09, 2007 6:41 pm

It put me over the cals for today in CalorieKing..

OHhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh whyyyyyyyy did i do it

my intake for cals yesterday were -13 because of my exercise output.

Does this mean it won't REALLY affect my progress?

Yeah I shouldnt have done it... I think if i had of eaten enough yesterday I wouldn't have binged today. Does that make sense?

I feel so crap about it

Postby kate_turner2000 » Tue Jan 09, 2007 6:56 pm

hi zoeh i have no idea about calories and stuff! lol so i cant help you there but all i can say is tomorrow is another day. keep lots of healthy options available at all times and you will be fine :)
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Postby Lolly » Tue Jan 09, 2007 6:59 pm

one stuff up does not ruin your diet - we are only human and these things do happen, just get back on that wagon and have another go at it :D
Every day I am getting thinner and thinner.....

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