Sooooooo Bad

[Lolly]

and hungover

I think I drank more than a days calories last night - I feel bloody awful and I *think* I stopped drinking water between drinks at about drink no.5

I did dance all night and had my pedometre on - I did 18000 steps in 7 hours last night so I hope my norti night on the demon drink didn't do too much damage.....

All the nibblies we had for dinner last night were of the low fat variety though.

[Jisgone]

get back on the wagon! alcohol is weight loss's worst enemy its amazing how many calories can be in liquid! my new years resolution was to stop drinking, and i havent had a drink this year you can minimise the damage by having water between drinks (you did a good job of that, it can be hard once youve had a few) and also mixing alcohol with diet drinks really cuts down the calories. its all a learning curve and we have to let our hair down sometimes!

[Lolly]

OMG

I just went and put last nights excesses into calorie king............

I drank 2 DAYS of calories last night

[Jisgone]

today is a new day, tomorrow is long gone. go for a walk and remember you have the opportunity to start fresh today and keep your calories under

[slimmindown]

focus on what you can do today Lolly you cant change the past , you'll be right just get back into it, drink lots of water and kick up the exercise a little this week and you'll forget about it in no time