KFC huh! Hmmm, that was a slip up eh?
Never mind.... get back on the right wagon mate and try and remember next time how crap it made you feel afterwards.
I get cravings for KFC (its the only fast food joint we have here!), but I always think how bad I feel afterwards!!!
Will power and putting revolting images in your mind about places like that is sometimes the only way. I met a young guy once who said he worked in a KFC place when he was younger, and he said that there is NO WAY that he would eat the food 'cause he knows what the young kids do to the food when the managers aren't watching...
. BLAHHHH!!! That image is enough to keep you off the stuff for life!!!!
Remember, to carry fruit with you all the time... that way you have something to eat when the urge comes to you!