Well guys and girls. I struggled last week with keeping on track and this weekend was even worse!!
I do this every time! Lose a few kilo and then put them ALL back on again just to feel depressed and sad and sorry for myself!
I have not even stepped on the scales as I know I will be dissappointed and put off from doing so!
I have eaten pizza, drunk red wine, snacked on biscuits, reduced my water intake
and basically been a gross pig!
Today I have come to work with my apple, banana and my water and I pray to god that I can stick to eating just this for today, at least until lunch when I can grab a tin of tuna!
My husband did the shopping and he purchased chips, biscuits, ice cream, fritz, and all the gross fatty foods that he could find!
I cant seem to get him to realise that full cream milk and starchy white bread is not healthy for any of us! My kids were eating wholegrain breads and low fat, hich calcium milk a week ago!!!
It is so hard to have the temptation there and watch everyone else snacking and eating away at the wrong things!
I really need to lift my game and take this weight loss seriously.
Thanks for reading my ramble. I feel heaps better by venting.
I just wish I could stick to eating small portions and the right foods!
Instead of being so weak and eating bad stuff!