Never mind Milo - we all have days like that. I am doing Jenny Craig but that didn't stop me yesterday from eating everything that was not bolted down in my fridge and pantry
I find that I tend to eat when the weather gets a little cooler (mind you - yesterday was a cool 30 degrees over here!!).
Just remember to be good for the remainder of the week - and if you start to crave something - grab a drink, call your friends or ever go for a walk. I have rather long fingernails and if I get peckish - I remove my old nailpolish and give myself a manicure - because it takes me about 45 mins to file, basecoat, top coat etc - always takes my mind off of eating