Yesterday was a bad day for me. It had been building for over a week. It was my cousin's funeral and by late afternoon, I was feeling the stress of it all catching up with me (I am the one taking care of closing bank accounts, sorting out finances etc.) and I went to the Chocolate Box and bought and devoured some Turkish delight.
Then at home last night, I ate some wafer biscuit things with a creamy centre. I was fully conscious and in control of what I was doing. I told myself that I'd done so well until this point and I shouldn't slip now and that it wouldn't make me feel better, that now was the time to create a new habit. But I didn't. It made me feel worse -- but that just kind of matched how I was feeling inside already. So I laid on the couch all night, skipped out on my taekwondo class and occasionally cuddled my dog
But I'm back on the wagon today and I shall sign the 'no chocolate until easter' pledge.
My husband is back on Friday after almost a month away, so will nice to have someone other than the dog to cuddle and vent to
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09