I'm starting The Ultra Lite programe tomorrow morn sat
and i am not allowed these things at all? spuds,pasta,breador coffee! i have to have 4 sachets per day drink 8-10 glasses of water per day they have a book with meals which looks good BUT im eating a nutella sanwich
as im typing this
will really have to pull my finger out tomorrow and make this work.
i also have tohave 2 dessert spoons of cold pressed veg oil(in the bottle i got) -flaxed and 1 dessert spoon of apple cider vinegar -either by itself or mix in with a salad etc..
not allowed salt only lite salt/no salt,celtic or sea salt!
ive paid for 5 weeks already and they say (the chemist) that if you follow everything perfecly in 5 weeks i can lose 10kg?? well we will see .
sorry had to tell you all this gosh im gonna miss my coffee ,choc,bread,spuds etc