Well sadly i lost the battle of temptation last night. Not ONLY did i break it by having a cup of coke.. but i brought a burger too.. being a Celiac sufferer i cannot process this kind of food so usually don’t eat McDonalds and Hungry Jacks etc.. BUT last night I DID!!!!! and spent from 4am throwing my guts up... until 12 noon.. YEP that long
PUNISHMENT!!! YES spewing, the pain AND my conscious mind.. I'm so ashamed today of myself. I couldn’t look at myself in the mirror!
I just needed to get it off my chest! I am going to start again tomorrow as today i had coke again to burp.. plus half a box of Losec's to try and stop my system from the pain and nausea.. but that's barely working too
Thank you for reading and listening.. but I’m still ashamed in myself
GOAL 1: GIVE up COKE for 30 days
DAYS ACHIEVED: 0 of 30 (back 2 square one) Last attempt lasted 7 days
Don't be ashamed of yourself! No need for that. It sounds like you got waaay more punishment than warranted you poor thing. I hope you're feeling better. The other girls have offered good advice. Baby steps - one day at a time I bet you felt better for confessing though?
Just keep moving! And don't be lazy... ------------------------ SW: 74.3kg - 1/1/09 CW: 71.1kg - 3/5/09 GW 62kg
Hi i know how u feel, everytime i eat something i shouldnt i feel ashamed, i know i shouldnt beat myself up, but i have so much trouble staying on track as it is.
it is so hard watching wat u eat when u r broke, so i tend to just eat wateva is in the cupboard or fridge and then regret it later.
but as of this week starting today i will be exercising everyday because i have to walk or bikeride everywhere, so i should be able to lose some weight, any loss will do, i need to find my motivation point again,
WE CAN DO IT