I was doing so well but the desire for junk food got to me tonight.. working hard all day on the house... I needed something quick to eat.. stupid me I had to ride past kfc.... I had 4 peices of chicken.. lol ....
Now I better go for one hell of a walk tonight... and do some weights afterwards.... before I kick my own butt.... and pump up the volume on my mp3 player...
.... me hangs head in shame and screams out ..... "DOH!"