It finally got me....

[Matt]

I was doing so well but the desire for junk food got to me tonight.. working hard all day on the house... I needed something quick to eat.. stupid me I had to ride past kfc.... I had 4 peices of chicken.. lol ....

Now I better go for one hell of a walk tonight... and do some weights afterwards.... before I kick my own butt.... and pump up the volume on my mp3 player...

.... me hangs head in shame and screams out ..... "DOH!"

[kate_turner2000]

nevermind matt, this is a one off thing, i am sure there have been plenty of times where you couldve stopped at kfc for some chicken and you havent. these things happen, just get back on the wagon do some extra exercise and you will find it wont make a very big difference in the long run

[Chelle]

Cheer up Matt. You have turned a positive into a negative buy exercising & doing weight to try & get rid of those nasty calories that you ate. Don't worry about it, I'm sure that one day isn't going to hurt all the good work that you have done. You probly don't feel as guilty exercising tonight anyway.

[tinker]

Never fear Matt - it sounds like you're going to work off those extra calories in no time. A few months ago I had a day when I indulged in a chinese banquet + cheese cake (birthday dinner) but by adding in a little extra exercise to compensate I still had a good loss overall for that week. Don't be too harsh on yourself - you're doing a great job.

[Matt]

Thanks guys for ya support...

yeah well i did a fastwalk and jogging tonight... and lifted weights... lol up and down hills... lol i remember when i was outta breath just walking up my steep drive way... not any more....

[milkyway]

Good on you Matt - straight back on that wagon

[Ally]

Good on you for confessing Matt.....damn evil KFC!!! Just forget about it and keep going, you will exercise it off in no time!!!