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Sugar cravings

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Sugar cravings

Postby Butterfly_Dawn » Wed Dec 07, 2005 8:14 pm

Been craving something sweet all day - biscuits, cake, chocolate..... :(
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Thu Dec 08, 2005 12:30 am

When this happens to me I grab a chupa chups lolly pop.
They last a long time and have hardly any cals and of course zero fat.
Just stay away from chocolates, they are too easy to swallow and are jam packed with evil :twisted: evil :twisted: calories.
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Postby kymbahlee » Thu Dec 08, 2005 10:10 pm

Grapes are good, the hand to mouth motion is very soothing! What about a low fat hot chocolate drink?
I'm not someone who can have just a small amount of something. I can't even suck Chupa Chups, I bite them every time.
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Postby Butterfly_Dawn » Fri Dec 09, 2005 8:40 am

yeah, fruit is always good. I try and stay away from lollies of any type though 1) not a big fan 2) full of simple carbohydrates (sugar) that send you into an insulin spike 3) when i get started, I can't stop :oops:

But if I'm still craving chocolate, (cohaholic me) I have a bit of the 85% cocoa chocolate. All the goodness of the cocoa with far less of the badness of fats and sugar than your regular cadburys. And because it's so rich you can't munch through the packet in 2 minutes - I can only have 1 piece.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


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