Great advice from Ally!
Today is another day, remember how the binge made you feel and move on girl! (I know its hard, as a binge eater myself, its hard to keep in mind how a binge made you feel for when you get the urge next time...) Today is another day
Nevermind mate, we are only human....I read this the other day-
"If we do not fail, we are not trying hard enough" So true I think!
Baby steps hun,