I have been so motivated ad strict and then last Friday I started to lapse back into old habits....
Yesterday for example I was so good all day - planned all my food and then when I got home from I ate :-
2 x Dim Sims
Takeaway Satay Noodles
3/4 packet of Salt and Vinegar Rice Crackers
3 scoops cookies and cream ice cream
I feel disappointed in myself and today I am taking a client out to lunch so am worried about that...
This happens to me every time I go on a healthy eating plan! I start off great and then start to lapse.... then its all downhill from there...
Anyway I can do this and I will........... back on track!
Thanks for listening