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Schteve's Progress

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Schteve's Progress

Postby Schteve » Thu Nov 08, 2007 4:25 pm

Well, since I joined in september I have dropped 6-7 kilos from 85 to 78/79. For the most part, I have maintained eating less than 2000 calories a day with a few slip ups. Its not all healthy stuff, but when I do eat really bad stuff I skip a meal to make up for it. I have found it rather easy to ditch the coke after 7 or so years of drinking it, and I think thats making a pretty big difference.

I'm not drinking as much water as I was in the first two weeks, since I was home most of that time. Its a bit hard to constantly go to the toilet all day when I am in lectures. :)

I think most of the weight has come off my stomach, I have noticed it is looking a lot flatter and better than before, the skin is a fair bit firmer and seems to have less fat on it. Some of my pants are a bit lose now too. :P

So the next step, I'd like to lose another 3-4 kilos just to get myself well back in to the healthy range for BMI, and start building muscle. I'd really like some muscle definition on my stomach, and a bit more around my shoulders and arms. I'm looking forward to swimming every day when it starts getting warmer, that should be good. Better find out how best to work my stomach.
Schteve
 
Posts: 36
Joined: Thu Sep 13, 2007 9:55 pm
Location: Adelaide

Postby Schteve » Sun Nov 11, 2007 11:53 pm

Hmm slipping up for the next week or so. I have exams, they're pretty intense, my final undergrad exams, so no real time to exercise. And when hunger hits, I'd rather just eat crap and get rid of the weight later, makes me feel better for exams. I've put half a kilo back on.

But, as soon as they are finished, I'll get back into exercising, and start swimming. I swam a bit yesterday. And of course, go back to eating properly.
Schteve
 
Posts: 36
Joined: Thu Sep 13, 2007 9:55 pm
Location: Adelaide

Postby oostevens » Mon Nov 12, 2007 9:58 am

Stupid exams hey ha ha

After the exams i know you will get back in to everything full throttle :) which is awesome.

we all slip up, sometimes intentionally sometimes not :)

but we can always start again :)

good luck
[*RACHEL*]

YOU CAN DOOO IT!!!!!

[First goal: to reach 80kgs]
[Second goal: to reach 75kgs]

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Postby JP1 » Mon Nov 12, 2007 12:33 pm

good luck and well done
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Postby milkyway » Mon Nov 12, 2007 12:41 pm

Good luck with your exams.

Try not to use this stressful exam period as an excuse to eat unhealthily. You may think you feel better eating the junk you crave, but in reality, you'll feel better and perform better if you eat well. Now's a challenging time and a great time to create some new habits.

All the best!
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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