Weight loss Forum - weightloss.com.au



It is currently Fri Jun 22, 2018 1:18 am

Free Newsletter

ACCOUNTABILITY...here it is!!

Record your personal weight loss progress here.

Moderators: Dolly, Moderators

Post a reply

ACCOUNTABILITY...here it is!!

Postby Moomy79 » Tue Nov 13, 2007 5:54 pm

OK, I know I am hopeless at sticking to losing weight so I am going to put it all out there and report each day how I go...this is for my motivation and accountability which I think I need to help me stay focused :wink:

(According to calorie king I should have 1581 calories and do 45 minutes exercise each day)

12-11-07 -Day 1 -Start weight 74.8kg (shocking)

Measurements
Bust 99cm, Waist 86cm, Hips 103cm, Thigh 64.5cm

Total calories =1580 (perfect...didn't even try that hard!!)

Exercise
1/2hr morning walk and jog + 1/2hr walk on treadmill evening

Feeling OK!
[url=http://www.TickerFactory.com/weight-loss/wqQyunC/]
Image
[/url]
Moomy79
 
Posts: 13
Joined: Sun Nov 11, 2007 6:50 pm
Top

Postby Mandie » Tue Nov 13, 2007 7:15 pm

Great start!! You can do this :D
User avatar
Mandie
 
Posts: 2811
Joined: Thu Jul 27, 2006 11:34 pm
Location: Perth
Top

Postby shelbel » Tue Nov 13, 2007 7:30 pm

You are off to a great start there! Well done. :wink:
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
User avatar
shelbel
 
Posts: 1700
Joined: Sat Jun 09, 2007 8:20 pm
Location: Perth
Top

Postby JP1 » Tue Nov 13, 2007 8:08 pm

well done and good luck
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 110 Kg (12 Jan 2017)
Current :101.9 Kg (28 Feb 2018)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014) : 99.2 Kg (31 May 2016)
Target : 99.9 Kg by 1st Apr 2018
User avatar
JP1
 
Posts: 3845
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland
Top

Postby milkyway » Tue Nov 13, 2007 8:37 pm

You can do it :) All the best...
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne
Top

Postby chubba momma » Tue Nov 13, 2007 8:51 pm

Good luck and looking forward to reading about your journey
***
NO MORE EXCUSES!!
User avatar
chubba momma
 
Posts: 674
Joined: Sun Aug 12, 2007 8:48 pm
Location: North Queensland
Top

Postby Moomy79 » Wed Nov 14, 2007 6:03 pm

OK, still focused and motivated..yay!

(According to calorie king I should have 1581 calories and do 45 minutes exercise each day)

13-11-07 -Day 2

Total calories =1364 (under by 217...explains why I was so hungry!)

Exercise
20mins treadmill (am) + 30 mins treadmill (pm) + 15 mins weights

Feeling good!
[url=http://www.TickerFactory.com/weight-loss/wqQyunC/]
Image
[/url]
Moomy79
 
Posts: 13
Joined: Sun Nov 11, 2007 6:50 pm
Top

Postby Moomy79 » Thu Nov 15, 2007 5:55 pm

Here goes...
(According to calorie king I should have 1581 calories and do 45 minutes exercise each day)

14-11-07 -Day 3

Total calories =1529 (a little under but not too bad)

Exercise
45mins treadmill (pm)

Feeling good!
[url=http://www.TickerFactory.com/weight-loss/wqQyunC/]
Image
[/url]
Moomy79
 
Posts: 13
Joined: Sun Nov 11, 2007 6:50 pm
Top

Postby Moomy79 » Fri Nov 16, 2007 8:04 pm

(According to calorie king I should have 1581 calories and do 45 minutes exercise each day)

15-11-07 -Day 4

Total calories =1553 (pretty good)

Exercise
1 hour Personal Training session

Feeling really good!
[url=http://www.TickerFactory.com/weight-loss/wqQyunC/]
Image
[/url]
Moomy79
 
Posts: 13
Joined: Sun Nov 11, 2007 6:50 pm
Top

Postby milkyway » Fri Nov 16, 2007 8:05 pm

Well done Moomy - keep it up :)
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
User avatar
milkyway
 
Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne
Top
Post a reply

Return to Personal Progress

Who is online

Users browsing this forum: No registered users and 5 guests



cron