It is currently Mon Oct 24, 2016 7:21 am
Firefly wrote:Hi Again,
I got the biggest thrill when I got on the scales this morning for my weekly weigh in. YAY!!! After months of watching my weight sneak up, the scales are going the other way. Thank you all for inspiring me.
I have a terrible habit of getting on the scales every morning, which I want to break. I think I'll have to get my honey to hide them and bring them out each Saturday morning. hehe.
Anyhow, this morning I weighed 128.4 kilos! This is such a great feeling!
Just been thinking about what I have done different this week:
- Eating breakfast rather than skipping it
- Eating the healthy stuff at the work morning teas and not the cakes and bickies
- Smaller serves of meat for dinner & lots of vegies or salad
- Home grilled fish and salad instead of fish and chips
- drinking heaps of water - a bottle on the way to work, a bottle at work, a bottle on the way home.
Things I want to work on for next week:
- Start walking again - was unable to walk this week due to injury from fall
- Eat more fruit
- Continue drinking more water
Oh... and I want to buy 5 kilos of cheap flour and stick it in a bag and lift it to feel the weight I am no longer carrying around with every step I take.
So... here's to another positive week ahead!
help6363 wrote:Well done on your weight loss....GREAT NEWS! I knew you would be successful with your weight loss journey, never doubted it for a moment. I look forward to hearing about more of your successful weight losses in the very near future. KEEP UP THE GREAT WORK! YOU ARE DOING AN AMAZING JOB!
I like your idea of cheap flour to show yourself how much weight you have lost......that's a fantastic idea. Sometimes, I forget if that I have lost weight and go and try on a larger size..... I know I am strange!
I weigh myself every morning too...I know, bad habit but I can't seem to break it, so I know what you mean!
Oh, good news that you are feeling well enough to start walking again....that's excellent!
chubbywife79 wrote:Well done on your weightloss so far your doing great. Like you I'm on my way to the first 10 kg loss.
Firefly wrote:Hi Milkyway,
Yep, gotta think positive... any loss is good no matter how little. I didn't have time this morning to even realise I was .2 of a kilo less than when I weighed last.
Today has been ok, but I know I can do better tomorrow. Gotta remember to do smaller serves too. So that's tomorrow's aim.
Have a great day,
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