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Off the wagon

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Off the wagon

Postby Haylez » Fri Dec 07, 2007 7:54 pm

Well I weighed myself this morning (my normal weigh in day is monday) but i was interested in seeing if anything had happened since monday. I lost 1.2kg (I know this is all water weight) I was pretty happy with that. I walked to the further bus stop (20 minutes away) and walked to my friends house instead of him picking me up (another 20 minute walk).

I, however, ate a quarter pounder today and ate chicken on an english muffin and had a can of fanta. I was so hungry and in desperate need of sugar and I cracked. It's only been 4 days and I'm failing already.

BUT tomorrow ios another day and I can start again. IT IS NOT THE END OF THE WORLD
[url=http://www.TickerFactory.com/weight-loss/w3VWsLL/]
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% Body Fat
Start: 36.3%
Current: 35.4%
Goal: 27%


1st mini Goal: 80kg by christmas
Haylez
 
Posts: 48
Joined: Thu Nov 29, 2007 9:06 am
Location: Campbelltown, SA

progress

Postby mimosa8 » Fri Dec 07, 2007 8:59 pm

GET BACK ON THE WAGON

you can do it!!

dont worry about today. START NOW and eat well from NOW.. Not tomorrow. :P

Today is not a free for all now you feel you have fallen off... thats what i used to do and it was that rather than the actual initial slip up that did it to me!! :shock:

YOU CAN LOSE THIS WEIGHT >> take is slow and believe in yourself>> you are the boss. :D

*smiles*
mimosa8
 
Posts: 314
Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne


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