Thanks Tarz, Rose and EWQ
I know why i did it....at the time i didnt realise that i was having a stress response to the situation...but now i realise it.
Today i discovered something about myself (other than every time i write "myself" on this forum i keep spelling it myslef first)
It is just as easy to keep myself (again!!) on track than off track.
I have stuck to it....with very little effort! Why do i let myself get down so easily!
Thank you for the support...this forum and the people who constantly send me messages really save me in moments like this.
Have a great night guys!!