Food eaten - Breakfast:
Special K Advantage with skim milk (1 cup of each) Lunch:
Wholegrain bread with pickles and shaved chickenDinner:
roast chicken subway and KFC Chips Snacks:
Orange in the am and rockmelon in the arvo, cup a soup in the eveningExercise:
I had it all planned to go home, to the groceries and have chicken parmagana 9done under the grill) and some mixed vegies then go do my usual exercise but did that happen... no. I ofered a friend a lift home from work because her car wouldn't start, she lives 5 minutes in one direction from work and i live five minutes in the other direction so i didn't think it would take long. It took over an hour!!!!! By the time i got to sams work to pick him up it was 6pm! (he works 2 min from home) Then he kept telling me he wanted to go to the Union game so i was tired, stressed from sitting in really bad traffic and then forced to go to a football game (i don't like union, only league). We were lucky we went to subway on the way or i'd get stuck with a pie at the football! I had the chips cos i was in such a bad mood. I know i shouldn't have. Last thing we expected at the game was for it to start raining. It poured, i spent the game wearing jeans and a singlet and got drenched. i was like a drowned rat. it was horrible. so happy to get home last night at 10.30.
MagicGirl79 wrote:Grass??? Are you nuts? I grew up playing on grass, switched when my hometown got a turf pitch and have never played again on grass
I have always played on turf (sand based) from under 11's to under 17 then quit to get a job (damn money) but just getting back into it i will playing grass. The only time i have played grass was at school sport. I prefer turf the ball doesn't hop over your stick when you try to stop it.
katerina wrote:Maybe you should consider more lean meat like chicken, fish, and don't forget about vegetables.
I try to eat lots of this but my past few days has been a night mare when it comes to dinner. But that all changes tonight when i get to go grocery shopping finally. Right now my fridge is empty i have nothing. no milk no carrots no capsicum no tomatos nothing!!!! i am down to what i have in the cupboard.
Okay if i haven't bored you yet with the really long post then guess... what i have one more thing to say.
Weigh in today. If you don't want to read any more i don't mind (it wasn't a good weigh in)
Unfortunately because i know i haven't had a good week i have gained 300g. I weighed in at 80.5kg
At least it wasn't a big gain. and i have been really fortunate so far with my weight loss. i am still determined to reach the 70s next week. I will really step up this week with my eating and exercise. No excuses.