Hmmm, well, not quite sure where I should start. I'm 23 and I'm a rower, over the past few months, I've managed to gain a couple of kilos and have decided to do something about it before those scales continue to climb.... I am currently about 67kg, 13.3% body fat and 174cm tall. Exercise isn't my problem, I do plenty of that, in fact, it's almost all I do, I train for up to 6hrs a day
However, my eating patterns are a bit random, far too much chocolate and a lot of late night snacking and I'd like to improve them and hopefully drop down to about 62kg. I think my biggest problem is fueling my body properly for the training i'm doing without overeating, I am just so hungry after my morning training session that I could eat a horse!!!
Sorry about the long post!!!