Think of that cookie in a positive way - 6 months ago, you might've eaten it and not given it a second thought...now, you know it was 450 calories and 17 grams of fat! You're educating yourself, reading labels and processing what you're eating - thats a great thing!
I know it's not an excuse, but how hard is it to find motivation when it's cold and raining! All I wanted to do all weekend was drink cups of tea (a bonus I guess since 6 months ago it would've been red wine!) and eat chocolate while sitting my fat butt on the couch with my quilt!!
Do you still have netball this week?
One bad thing though....PLEASE tell me you're not a Port supporter!!!
.....slowly putting the red, blue and gold pom poms away....