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my 12wk biggest loser challenge

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my 12wk biggest loser challenge

Postby soon2bayummymummy » Fri Jan 25, 2008 12:08 am

Well here i go again. My last 12wk challenge as i will finish this one.
* I will start friday 25th january
* I will post my befor photo's befor monday 11th
* I will only weigh ONCE YES ONCE a wk
* I will post my weight each wk and will post as % lost kgs lost
* I will get up early and exercise 6/7 days
* I will eat brekkie EVERY morning
* I will drink atleast 2lts of water a day
* I will have atleast 1 serving of each food group
* I will have enough cal's each day
* I will measure every fornight
* I will do a circuit every time i should happen to eat or drink something 'bad' then not feel guilty for not denying myself of certain cravings- my circuit will be:
2min jog. 1min squats. 1min lunges. 1min push-ups. 1min crunches. 2min jog. 1min marching on the spot. 1min of sitting on a chair bringing my knees up to my chest. 1min of flutter flys ALL DOWN IN ORDER DONE TWICE YES THE CIRCUIT TWICE they will make me think twice about putting junk into my body that im trying to make healthier.
If anyone would like to join feel free to post ur photo and list of
'I will's'

added: i will be up befor 8am every day except when i have worked the night befor- my job i work 10pm to 6am grrr
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby JP1 » Fri Jan 25, 2008 10:26 am

WTG and best of luck 8)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Postby soon2bayummymummy » Fri Jan 25, 2008 10:32 am

thanx im gonna need all the luck i can get.
so far ive got up and went for a walk, had cereal mix for brekkie, had 2 cups of water.
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby matchbox » Fri Jan 25, 2008 1:55 pm

good luck :) going good so far :) you can do it! :D
Have FAITH in yourself
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Posts: 1909
Joined: Thu Aug 23, 2007 4:05 pm
Location: Perth

Re: my 12wk biggest loser challenge

Postby milkyway » Sun Jan 27, 2008 12:20 pm

Great stuff! All the best with your 12 week challenge :)
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Posts: 4236
Joined: Wed Feb 07, 2007 3:11 pm
Location: Melbourne

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