I was weighed at the doctors last week and I found out that I am now up to 103.7kg.
This is the heaviest i've ever been. Im disappointed that I let it get to this so i've decided to do something about it!
I've decided that im going to:
.Stop drinking sugary drinks
.Use the treadmill once a day and increase the amount of mins each day by + 1
.Increase the amount of fruit and veg i eat each day
.Indulge less often.
I've never dieted or even excercised before but im fairly motivated, im hoping with your support i can get down to around 80kg by october.
(in time for our trip to japan!!!
please dont hesitate to share any tips, advice or stories with me!!!