It is currently Wed Jan 18, 2017 2:56 pm
EvilWombatQueen wrote:It sounds like you're retaining water to cause such big weight variations. Drinking lots of water is a great idea, which is what you're doing already. Maybe you need to check how much sodium (salt) you're consuming each day? Some foods are absolutely packed full of it so that could be influencing how much water your body is holding onto. Or could it be the heat? I know that if the temperature goes over 30 degrees Celsius I become a great big water balloon. And weight will always fluctuate madly around TTOTM.
Good luck. I know how frustrating it is when the scales aren't reflecting all your effort! Do you also record your body measurements? Sometimes you'll find that even though the scales aren't showing any loss you'll be losing centimetres according to the tape measure.
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