Tams wrote:Such interesting reading Carlos!
I really liked some of those mantras. I also am finding the constant exercise draining and daunting - mine is a bit different to yours though, as I'm coming back from a serious injury, so 1.5hrs of rehab each day is pretty exhausting to the mind. I try not to think about it and 'just do it'! I will remember some of your lines to help me too
I wonder why the eating at certain times results in those reactions? It's good you have been able to find a solution that works...but maybe at some point also good to get some medical checks?
I loved your dinners. So yummy and healthy! I also cook everything I eat from scratch - totally believe it is the way to go for optimum health
Your thought that tomorrow I will look better than today...I'm going to use that as my inspiration to get over my latest slump...
Yeah, medical checks are definitely on the agenda. I did study it a bit before I jumped into it, so I'm sure it is safe as long as fluid intake is up and I get all the right vitamins, etc - but I will get checked soon. I have a blood pressure monitor already, along with blood/glucose reader from when my mum had a stroke, so I use those once or so a fortnight to make sure I'm getting the right readings